” I felt down about being over weight, unfit, stressed and unable to change my ways on my own. I needed help so I tried a couple of classes first and then I had no hesitation in signing up. In the past I have wasted gym memberships because I didn’t really know how to train on my own. The staff at Next level fitness are knowledgeable, friendly and professional and have a genuine desire to help people. I enjoy training at next level fitness and the results of training and eating healthy, so it is fast becoming a habit that I want to keep up. I am noticeably fitter and stronger, I’ve lost weight, I feel better emotionally and have developed a habit of regular training and eating healthy. I’d whole heartedly recommend joining next level fitness and not to waste time hesitating. You’ll be in the best of hands regarding help with diet and exercise and guaranteed to feel better and get results. “
” Just finished the 6week body transformation course and I have to say its the best thing I have done. I gained so much knowledge and I am now making more educated food choices. I really got lots of benefits from the course, I’m sleeping better, have way more confidence in my body I have so much more energy now, I have really toned up and lost weight along the way. All the classes are fabulous none of which are the same, so you never get bored. The staff are very friendly and approachable. I will be continuing the meal plan I was given and the classes.”
Mary Mc Inerney
” One of the best place in Cork.!! “
” Great friendly and clean gym. The addition of boxing to workouts makes it a lot more interesting than many other fitness classes I’ve been to. And they really know their stuff here. They are very professional, classes always start and finish right on time. “
John O Riordan
” I’ve visit this place almost a year ago and since that time I couldn’t miss a sigle class. I fully recommend this gym to every person which is looking for boxing basics and who wants to train, look and feel as a boxer.
Have to say that I was really afraid to try for the first time but it was worth it.
Brand new equipment, clean and tidy, coach is very friendly and helpful. “
” I was looking for a place to take boxing classes in Cork and Next Level Fitness came up first on my search. From boxing classes I started attending the other fitness classes and it has been such a great experience.
Saif ensures everyone in a class is getting on fine and no class is ever the same as he keeps bringing up different exercises. If you’re looking for a place to start or build up your fitness, this is the place for you! “
” Absolutely brilliant gym. Lessons feel personalised and Saif really knows his stuff. If you have ever considered giving boxing a try, because you want to learn to fight, or just for fitness, this is the place to start. Both private lessons and the group boxing are worth doing.
Cant recommend it enough! “
“I signed my son up for boxing lessons because they were designed for his age group. My son has increased his confidence and has much better coordination. What I like most about the service is that the instructor is very patient and provides close supervision.”
“My daughter loves the boxing lessons. Very professional instructor. Nice and clean gym. “
” I decided to sign my 2 sons up for kids personal training, I was recommended by a friend ” its a very personal experience, brilliant experience of fitness and healthy eating plan” I am delighted I signed my sons up for kids P.T. What I like most about the service is the package is so comprehensive, private, personal, safe, kind, caring, the attention to detail, correct exercises and great work out.
The boys look forward to going to their P.T sessions every week. Their fitness has improved, their eating healthy and their motivation has increased.
If I was to refer a friend I would say, the truth is brilliant place. I would highly recommend it. “
Eileen O Donovan
” I was recommended by Jason’s rugby coach as he was finding it difficult to keep up at training and matches. I was hesitant in signing up due to his age only 12years and I didn’t want Jason to be constantly thinking about his weight or I didn’t want to give him a complex.
Since Jason has started kids P.T he is very motivated and has way more energy. His rugby coach has commented on how well he is performing at training and matches.
I like that the personal training is tailored exactly to his age and that it is one to one. I also like the constant encouragement he gets through out his P.T sessions. What I like most about the service is the easy booking system via the free next level fitness mobile app. We have seen a huge difference in physique and attitude to food.
We got a food plan that was tailored correctly for Jason. His eating habits have changed for the better, he gets a great workout and full attention.
3 benefits that I have noticed are, energy levels have improved, he is making way better food choices even on his own and he has lost quite a bit of his excess weight.
If I was to refer a friend I would say. You get what you pay for. Full attention and a realistic food plan. The workout is fun with a wide variety of exercises.
Jason’s self esteem has increased. He feels much better about himself. people used to call him “fat” but now people are commenting on how he has toned up. His cloths fit him better, he loves the workouts and is super happy. “
” I wanted to get fit and lose weight. I was a bit hesitant in the beginning because my fitness levels were low and I hadn’t trained in a very long time. I’ve lost loads of weight over 8 kilos and I feel much more fit and able. I enjoy the boxing aspect of training. Each class is different, fun and enjoyable. What I like most about the course is that it makes losing weight easy and fun. I feel great because of the weight that I have shed, my diet is better and my energy levels have improved. “
” I had no boxing experience. I wanted to learn. I tried some boxing classes elsewhere but being a novice I felt out of place. The private lessons option really appealed to me. The first session Saif was friendly, understanding and had a 10 session plan which really impressed me.
I felt he had my best interests in mind. The fact that he has 10 dedicated sessions planned out to improve my skills and fitness is fantastic.
You get a full 55min session, Saif pushes you to improve and constantly gives feedback and encouragement.
I really enjoy how much I feel myself improving in a short space of time. The 10 lessons completely exceeded my expectations. I expected a crowded gym and occasional input from a trainer. Instead I got dedicated training with a 10 session plan, the plan incrementally improves my fitness and boxing every session. My level of boxing has improved much faster than expected, my fitness and strength is improving every session.
I love the flexibility of choosing when my training sessions are by using the free next level fitness app. I can schedule my training when suits my work hours.
What I have said to my friends is, that if you’ve even a passing interest in boxing just do it. Saif builds the sessions around your ability. You get practically your own gym and trainer for a full hour. You’ll love it!
I’m really glad I did this, it’s one of the best things I have done for myself. “
Conor Mac An Tuile
I had been doing Krav maga when I lived in Galway and I wanted to try something that encouraged strength and fitness, that was more interesting than treadmills and aerobics classes. I was a bit hesitant in the beginning as my cardio fitness wasn’t great and I was worried it would prevent me from doing the Boxing lessons.
My sessions are for me alone so my strengths and weaknesses are considered. There is always cardio elements that I can manage and as the weeks go on I find my cardio improving. Saif is a good communicator , encouraging and friendly.
Its a great atmosphere, there are plenty of resources and equipment. Having one to one suits me as each one is building on previous one and my knowledge and skill is increasing too. Its a very comfortable atmosphere to be in. The benefits that I have noticed are my muscle tone is increasing, my stamina is increasing, I feel calmer and more relaxed day to day, stressful situations at work are easier to manage. What I say to my friends is if you’re looking to learn , exercise and enjoy it at the same place then Next level fitness is the right place for you.
The reason why I joined the body transformation course was because I needed some extra help to get in shape and the evening hours suited me. Saif understood what I needed and what my goals were as well as understanding everything else I do. He advised me on the importance of nutrition through out the day to help me fuel my body and gave me a enjoyable meal plan which has helped me so much. He is good fun, makes you feel relaxed and encourages you to push through even when you feel like giving up. Saif conducts himself in such a professional manner and has so much knowledge in this field that no question has gone unanswered. Every class is a new experience with lots of different exercises and drills. You don’t get bored as you don’t have time to think and that’s what keeps you motivated. A huge thank you to Saif for everything he has done and i can’t wait to book the next course. “
Lisa O Sullivan
” I decided to join Next level fitness and sign up for personal training because I needed to build strength for my sport the discus throw. I was a bit hesitant in joining because I thought I would not be able to increase my strength in time for my final big competition, the all-Irelands.
Since I have been training at next level fitness, I achieved 3 personal best records. The best one being 33.76 metres. What I like most about Saif is that he is pleasant, he really puts his best into training his clients and he is very hard working.
The tailored strength program and personal training sessions were great, I was really helped along with my training. Next level fitness has surpassed my expectations and is suited to enhancing all sports players performance. I am now much stronger, I feel the difference in my body and I am improving immensely in my discus training and competitions.
What I would say to my friends is that next level fitness can definitely improve your health and fitness in a very short space of time. Its a fab gym.”
” I was looking for this exact type of course, I wanted a gradual step into starting boxing. I was a bit hesitant in joining the course as my fitness levels were poor and I had never done any form of boxing or MMA before. My fitness has definitely improved and I’m delighted to have made the first step into learning boxing. Saif is highly interactive and pays great attention to detail, ensuring everyone is achieving their best workout. I have never once thought a class is repetitive. The beginner boxing course has greatly exceeded my expectations, the gym has a clean, inviting atmosphere with a great trainer. Since I joined the course my fitness has improved, I quit smoking, I pay way more attention to what I eat thanks to Saif’s free nutritional advice and I realised I have a liking for boxing more than I thought I would. What I would say to anyone thinking of joining is that you couldn’t find a better place to start boxing and get fit. I’m delighted I signed up for the course and urge everyone to do the same. “
Jason O Reilly
” The reason why I decided to sign up for personal training was because I got into a rut bad habits and put on some weight. I was a bit hesitant to sign up as I didn’t know if I would be up for strenuous workouts at my age (54 years). I now realise that no matter what age or level of fitness you are at, there is a plan for everyone at Next level fitness. Saif is very knowledgeable, very approachable and with so many different variations of exercise he makes my workouts very enjoyable. His diet plans are also excellent.
What I like most about the personal training is the results I have achieved. Next level fitness lived up to my expectations and more. I didn’t think I would get results as quickly as I have done. I have lost over 2 stone, I am now sleeping much better and I have lots of energy. What I say to my friends is that it is an excellent gym with lots of variations in exercise’s and lots of different classes with a excellent trainer. I am amazed at how quickly I got such great results, how easy my diet plan is to stick to and how enjoyable exercise has become. “
Donagh O Connell
” I decided to sign Ethan up for kids personal training, as Ethan had previously attended Next level fitness through Sundays well RFC. He enjoyed it a lot and wanted to continue. What I like most about Kids personal training is Saif’s 1 to 1 approach and his consistency to provide an excellent service. Saif is very reliable and has never cancelled a session. The training includes nutrition and diet plans and Saif’s positive nature always leaves Ethan with a smile.
I am very happy with the results he is getting. Saif is not just a trainer he is a positive mentor.
3 benefits that I have noticed are, an improvement in positive mental attitude, focus and desire to eat healthy and improved fitness and happiness.
If I was to refer a friend I would tell them the service is age appropriate, child is not under excessive pressure, a fabulous variety of training keeps the child interested and Saif is very friendly and approachable. Saif is a very hard worker and we wish Next level fitness every success. “
“My kids Shayne and Joey love training at Next level fitness. The staff are friendly and encouraging and really go the extra mile to ensure all the kids are having as much fun as possible. The kids boxing lessons were a great way for Shayne and Joey to boost their confidence and were full of fun fitness games to keep them interested and excited for their next session.”
Philip O Neill
” I wanted to get my weight under control. The course was ideal to do that. Before I signed up for the course I was afraid it would be too intense. I was hesitant the timetable would not suit. I was also worried I would not be able to stick to the training and the diet. When I started the course the workouts were hard but manageable and seemed to get easier with each session. The timetable was flexible as I was allowed to join the evening course when I missed the morning sessions. The diet was good, I ate well and still lost weight. The training environment is very friendly and approachable, so its a pleasure attending classes. Saif is very down to earth. He’s a great athlete and very inspiring.
The 6 week body transformation course really proved to show me some great results. I’m very pleased with my progress and my future goals.
Next level fitness had surpassed my expectations. I wasn’t expecting the facility to be as big as it is, the studio mats are spacious and there are many cardio activities, boxing bags, suspension trainers, tyres, battle ropes, kettlebells etc. Its a very clean gym with a good range of equipment in the weights area. Delighted with the place.
Since I joined Next level fitness. I have better humour, being healthy makes you feel good. I have more energy now and I’m getting compliments left, right and centre. If you are thinking of joining, trust me, Saif is the man. The courses are fun, he’s going to put you through the paces but you’ll be happy you’ve done it. I also got the chance to sample some very beneficial super foods like Dates and Mulberries which are delicious, I don’t think I would ever have tried these foods if not for Next level fitness. “
” Since I’ve started attending classes at Next Level Fitness I’ve become much stronger and have much more energy. Saif is a great motivator whose full of enthusiasm and makes sure the classes different every week.”
“My overall health, focus and confidence has improved dramatically since joining Next Level Fitness. Saif is a professional instructor who brings a lot of new ideas into the classes. You’re guaranteed a great workout and an excellent service at an excellent price.”
“I started attending boxercise classes to improve my coordination, agility and cardio fitness. The studio is clean and well-equipped while the staff are pleasant, professional full of motivation. “
” Next Level Fitness is a quality gym with a great fitness instructor. Saif always makes sure the classes are as enjoyable and as challenging as possible.”
“Next Level Fitness is a great for beginners who want to start boxing. Not only have I learned basic boxing techniques but I’ve also improved my stamina and increased my confidence.”
“Next Level Fitness is a great place to start an exercise program if your shy about going to the gym because a lot of other gyms are not as welcoming. Saif was very friendly and welcoming from the moment I first came to the gym and continuous to help me everyday with my training. My physique has improved, my boxing has gotten better, and I feel fitter and stronger since joining Next Level Fitness.”
Kevin O Mullane
“Training at Next Level Fitness is fun and doesn’t feel like a chore at all. I feel fitter, more focused and have plenty of energy.”
“Next Level Fitness is a great facility that has it all. I’d definitely recommend one-on-one boxing lessons if you want to learn real boxing skills and increase your fitness. ”
“I’d definitely recommend going to Next Level Fitness if you’re looking for a fun boxercise class to improve your fitness levels and increase your self-confidence. It’s a fantastic workout with excellent variation and good attention to technique.”
” The moment I saw the wonderful setup at Next Level Fitness I knew I had to join. It’s a welcoming environment with knowledgeable staff who are there to encourage you every step of the way.”
” Joining Next Level Fitness has really helped me to get out of my lazy routine and improve my fitness and diet. I know the classes are going to be challenging but once they’re over I feel great about myself.”
” I love going to women’s boxing classes at Next Level Fitness as it lifts my mood and boosts my confidence in all my everyday activities. Saif has superb boxing experience and is very professional as a trainer.”
” Training at Next Level Fitness has really helped my physical and mental health. Now I have more self-confidence, better coordination, a slimmer waist and a toned body.”
” The staff at Next Level Fitness are extremely nice and very helpful. ”
” Next Level Fitness is an unbelievable service with professional and knowledgeable staff. I’ve lost tons of weight and my fitness and energy levels have greatly increased. The service has definitely exceeded my expectations.”
” I joined to increase my muscle mass and lose weight. Now I look forward to every class. It’s good fun and terrific value for money. I was immediately impressed with Saif’s level of experience and his attention to detail.”
William O’ Donovan
” Saif is kind an encouraging without being your generic gym trainer. He always makes sure I get the most fun for my money. At first I thought Next Level Fitness was intimidating like other gyms, but upon joining I found it to be warm, quiet and welcoming. My confidence has increased and my cardio is through the roof.”
” I heard great stuff about Next Level Fitness so decided to give beginner’s boxing classes a go. Now I’m a lot fitter, a lot stronger and much more confident. Saif is easy-going, positive and always pushes me to do better.”
” Next Level Fitness is the best gym you’ll ever join and Saif is easily one of the best trainers I’ve had. I joined the gym to get tones and increase my fitness levels. Now I’m very fit, feeling great and seeing superb results.”
” Joining a new gym is always intimidating, but Saif is so friendly and encouraging I was instantly put at ease. My energy levels have increased, my energy levels have improved and I’ve found a new love for boxing.”
” At first I was afraid of joining a gym on my own, but all the girls at Next Level Fitness are really friendly. Not only do I have more confidence and more energy, but I’ve also made new friends.”
” Training at Next Level Fitness is really fun and I’m excited to come every week. I just love the adrenaline rush after each class and learning more about boxing as a sport.”
” I signed up for 12 personal training sessions because I needed motivation and I wanted to learn how to build muscle, my trainer was very encouraging and I like how I was given feedback and comments regarding my progress every week. I am seeing great results and have toned up, I am making wiser food choices and I have more energy. What I would say to my friends is if they are looking to get fit, tone up and motivate themselves then join Next level fitness. “
” I needed to make a commitment to a course so I signed up for the 6 week Body transformation course. I was a bit hesitant because I kept thinking I would be the most unfit. My fitness and energy levels have greatly increased. Saif is very approachable, always has a smile on his face and very knowledgeable when it comes to exercise and diet.
I’m a busy mom of 3 so the times of the sessions are great and the price is very reasonable. Each class is varied, Saif changes it up and makes it interesting. I now look forward to leaving the house, not stuck in a rut at home. Saif doesn’t judge, if you cant do a certain exercise he will give you an alternative, biggest calorie burning class I have done in a long time. “
” I wanted to lose weight and get fit, so I joined the 6 week body transformation course. I am now losing weight and I actually enjoy training. Saif keeps the training interesting, no session is the same and he adopts training depending on how a session is going. What I like most about the course is the enjoyment factor. I am really getting in shape and looking forward to each session. “
” I joined Next level fitness because of the variety of courses they offer. I really like the intensity of the workouts and that they are never the same workouts. Since I joined my fitness has increased, my overall strength has increased and my mobility has improved. “
” I signed up for 12 P.T sessions as a friend spoke very highly of the service. Saif is very dedicated inside and outside the gym and gives a lot of support and pushes you and supports you 100%. My fitness has improved, my motivation has increased and my diet has dramatically improved. What I say to my friends is that Saif is 100% dedicated and you will not find a better more dedicated trainer to help you reach your goals. I really appreciate everything Saif has done for me over the last few weeks. “
” I joined the beginner boxing course to learn the basics of boxing, the facility has great boxing equipment and the trainer knows his stuff. What I like most about the service is the ability of the trainer to teach the very technical aspects of boxing. My upper body strength has increased, I have noticeably bigger arms and I have gained great Knowledge of boxing technique. The course was a great way for me to improve fitness and learn self defence.”
Barry O Donnell
” I joined the beginner boxing course because my fitness level were poor. My fitness has now gone up and I feel much fitter. The trainer was very friendly and competent. The training is great and fast and fun. I have made some new friends since I joined. “
” I joined the boxing course because I had an interest in losing weight and getting fit with something more than just going to the gym. I was a bit hesitant in joining as I had no experience with boxing and being reasonably unfit. I am at ease in the course and I feel I have learned a lot. The trainer is really down to earth and just a nice guy.
Its great exercise and also interesting to learn something new. Since I started the course I have lost weight , improved fitness and learned some boxing technique. What I say to my friends is that the course is suitable for people at any level of fitness. you don’t need to know anything about boxing and you’ll have fun. “
Shane O Brien
” I joined the beginner boxing course as I was looking for a course which would help with fitness but also something which would keep my interest. I was hesitant in joining because I had not exercised properly in a year or 2, so was worried about my fitness, also the technical side of things I thought maybe difficult.
My fitness has now increased significantly. The technical aspect although can be difficult at times is explained clearly and thoroughly. The instructor is patient and will give an extra bit of help and guidance if needed. The exercises and boxing technique is different every week. I have lost over 1/2 a stone, feel better in general, and notice a increase in energy. The classes are exciting, great value for money and the results are worth it. “
Chris O Shea
” I joined the boxing class because having grown up in a era where some of the greatest boxers were, I never had the opportunity to learn the skills of boxing until now. I was hesitant as I was not the youngest guy in the class, was worried I would not be able to keep up the pace with the rest of the boxing class.
My core fitness has improved dramatically, my mental attitude has positively changed. Saif is a great trainer and a gentleman. The classes are all individually planned, so never boring and great variety. Great commitment is given to providing a quality service, I really enjoy learning the skills of boxing. The boxing class has exceeded my expectations and its a great facility. What I say to my friends is that it doesn’t matter your current level of fitness, your age or gender you will be made very welcome. I love the camaraderie , fun and that you have to leave your ego outside the door. “
” I signed up for P.T because I needed to lose weight and get fit. Being so unfit was my main reason for hesitation. I feel I have got stronger with each session. I have got great results and find Saif very helpful and understanding.
I now look forward to each session, it doesn’t feel like something I have to do. I have lost weight, my fitness levels have improved and I have a lot more energy. Its a great experience and the facility is clean and spacious. “