Improve Your Performance With Our Strength And Conditioning Classes. The key to every athlete’s success


With strength and conditioning you will:

  • Build lean muscle and increase strength

  • Learn new resistance training exercises

  • Become faster, fitter and more explosive

  • Boost your confidence and self-esteem

  • Look and feel great after each workout

  • Increase your energy levels and productivity

  • Speed up your metabolism and lower body fat percentage

  • Reduce stress, lift your mood and improve quality of sleep


” The staff at Next Level Fitness are extremely nice and very helpful. ” Noel Dorney

” Joining Next Level Fitness has really helped me to get out of my lazy routine and improve my fitness and diet. I know the classes are going to be challenging but once they’re over I feel great about myself.” – Ger Maher

” The moment I saw the wonderful setup at Next Level Fitness I knew I had to join. It’s a welcoming environment with knowledgeable staff who are there to encourage you every step of the way.” David Phillips

” Since I’ve started attending classes at Next Level Fitness I’ve become much stronger and have much more energy. Saif is a great motivator whose full of enthusiasm and makes sure the classes different every week.” – Kelly Hogan

“My overall health, focus and confidence has improved dramatically since joining Next Level Fitness. Saif is a professional instructor who brings a lot of new ideas into the classes. You’re guaranteed a great workout and an excellent service at an excellent price.” – James Keegan

” I was looking for a place to take boxing classes in Cork and Next Level Fitness came up first on my search.
From boxing classes I started attending the other fitness classes and it has been such a great experience.
Saif ensures everyone in a class is getting on fine and no class is ever the same as he keeps bringing up different exercises.
If you’re looking for a place to start or build up your fitness, this is the place for you! ”
Nese Aber

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals