Chris O Shea
I joined the beginner boxing course as I was looking for a course which would help with fitness but also something which would keep my interest. I was hesitant in joining because I had not exercised properly in a year or 2, so was worried about my fitness, also the technical side of things I thought maybe difficult.
My fitness has now increased significantly. The technical aspect although can be difficult at times is explained clearly and thoroughly. The instructor is patient and will give an extra bit of help and guidance if needed. The exercises and boxing technique is different every week. I have lost over 1/2 a stone, feel better in general, and notice a increase in energy. The classes are exciting, great value for money and the results are worth it.