Suspension Training Classes in Cork City
How to correctly set up the suspension training equipment
Integrate and embrace the principles of suspension training
Effective training programmes for mixed fitness levels specific to the goals of the participants
Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance.
The benefits of suspension training
Balance, stability and benefits of unstable training
The suspension system and the various methods
Suspension training system including anchoring positions and guidelines for various lever lengths.
Principles of training and adjusting exercise intensity appropriately to meet the needs of clients
Functional suspension training
Suspension training for special populations
Suspension training & rehabilitation
Comprehensive list of exercises for the lower and upper body suitable for group classes and 1-2-1 training.
Next Level Fitness have Qualified Suspension Trainers at our Gym in Cork City.