What is the Body Transformation Course?
The Body Transformation Course is a 8 week intense program consisting of 24 high-intensity sessions designed for those who want to learn how to get long term sustainable results. We will help you reduce your body fat%, lose inches, improve muscle definition and increase your energy levels. The course includes 24 session that are specially designed to burn fat fast and build lean muscle along with a continuous weight assessment to monitor progress and a free healthy meal plan.
Who is the Body Transformation Course suitable for?
The body transformation course is suitable for both me and women who are serious about getting fit and want to:
✅ Lose weight
✅ Build lean athletic muscle
✅ Increase energy levels and productivity
✅ Keep the weight off after losing it
✅ Look and feel better about themselves
What does the Body Transformation course involve?
✅ 24 High-Intensity classes (45 minutes each)
✅ High-intensity interval training
✅ Circuit based resistance training
✅ A healthy meal plan
✅ Continuous weight assessment