Fitness Gym in Cork City

Next Level Fitness Gym Classes in Cork City.

Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification.


Achieve Your Next Level of Fitness

Bootcamp Classes

This is a dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry. Our specific bootcamp is a high intensity class and will breathe new life into your training. Focusing on […]

Kettlebells Workout Classes

Cork Kettlebells Workout By combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal fitness level.

Under 10 to Adult Boxing Classes

Boxing Classes in Cork This class features the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as defensive techniques and correct footwork while working at an intense pace. Class is taught in 3 minute rounds with a warm up, cool down […]

Circuit Training Classes in Cork

This is a high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility along with your balance. A combination of cardio vascular training and resistance training at a high intensity pace.

Circuit training is form of body conditioning and resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the gym.

Read More About Circuit Training in Cork

Boxing Classes in Cork

Our class focuses on the technical aspects of boxing with core strengthening exercises.

Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as

defensive techniques and correct footwork while working at an intense pace. Class is

taught in 3 minute rounds with a warm up, cool down and core work.

Read More About Our Boxing Classes