Suspension Training Cork

Suspension Training

Suspension Training Classes in Cork City

Prep:

How to correctly set up the suspension training equipment

Integrate and embrace the principles of suspension training

Effective training programmes for mixed fitness levels specific to the goals of the participants

Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance.

Learning:

The benefits of suspension training

Balance, stability and benefits of unstable training

The suspension system and the various methods

Suspension training system including anchoring positions and guidelines for various lever lengths.

Principles of training and adjusting exercise intensity appropriately to meet the needs of clients

Functional suspension training

Suspension training for special populations

Suspension training & rehabilitation

Comprehensive list of exercises for the lower and upper body suitable for group classes and 1-2-1 training.

Next Level Fitness have Qualified Suspension Trainers at our Gym in Cork City.

Suspension Training Cork

Cork Suspension Training Video
Suspension Training Video

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