Next Level Fitness Gym in Cork City boxing image

Boxing Classes

Boxing Classes in Cork

This class features the technical aspects of boxing with core strengthening exercises.

Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as

defensive techniques and correct footwork while working at an intense pace. Class is

taught in 3 minute rounds with a warm up, cool down and core work. The instructor will

lead you through a professional boxer workout with extreme fitness drills. A great form of Self Defense.

 


 

You will Learn

  • Proper Boxing Stances
  • Basic Boxing Footwork
  • Basic punch combinations
  • Basic defensive techniques
  • Bag and Pad work
  • Improved Conditioning

You will Gain

  • lose weight and get fit
  • get an toned body
  • achieve a fighter’s fitness level
  • improved core strength, speed and power
  • learn a real self-defence skill
  • reduce stress and sleeping routines
  • improved self-esteem and confidence

While boxing is a declined sport in itself, even the newcomer will gain straight away. The immediate benefits are fitness, strength, speed, agility, hand-eye coordination, endurance, nerve, and long lasting friendships.