Latest News from Cork

Strong Person Classes

Strong Man Classes in Cork City. Our Strongman Classes provide you with a training environment that will make you feel like you are in your prime again. Strongman training is a great way to mix strength training, conditioning and real-world strength. Our classes are provided to people all over the county from our based in Cork City. Our program you will get the following benefits: Before and after Body Fat Testing Nutrition plan 2 Training sessions weekly with a Personal Trainer Guaranteed Body Transformation

Fitness Classes Northside Cork City

Next Level Fitness Gym in Cork City. We run hourly fitness classes in Cork’s Northside. Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification. Health Seminars Fitness Training Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job. Personal…

Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job demonstration and teaching of basic boxing punching standing long jump competition with prize for winner one on one fitness assessment body fat % blood pressure resting heart rate and recommendations for exercise program the duration of the seminar itself is one hour, followed by one…

Personal Training Classes

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your personal trainer will help you reach your goals. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal training offers in-depth education and motivation needed to guide you towards lifetime fitness. Each personal training session is an hour long…

Suspension Training

Suspension Training Classes in Cork City Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance. Learning: The benefits of suspension training Balance, stability and benefits of unstable training The suspension system and the various methods Suspension training system including anchoring positions and guidelines for various lever lengths. Principles of training and adjusting exercise intensity…

Bootcamp Classes

This is a dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry. Our specific bootcamp is a high intensity class and will breathe new life into your training. Focusing on all over conditioning & strength this programme is open to all our members. Kick-start your metabolism and feel in the best shape of your life.

Boxing Classes

Boxing Classes in Cork This class features the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as defensive techniques and correct footwork while working at an intense pace. Class is taught in 3 minute rounds with a warm up, cool down and core work. The instructor will lead you through a professional boxer workout with extreme fitness drills. A great form of Self Defense.    

Circuit Training

Next Level Fitness Circuit Training in Cork A high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility and balance. A combination of cardio vascular training and resistance training at a high intensity pace. Excellent for toning and conditioning the body and mind.

Boxercise Classes

Boxercise Classes in Cork Our Boxercise are a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing, it may includes cardio exercises, skipping, boxing drills including footwork and abdominal workouts – main focusing is on fitness and toning. Using basic boxing fundamentals, polymetric’s and high intensity interval, training to boost your heart rate and burn hundreds of calories. After the initial warm up followed by intense post warm up get ready to sweat! A fun and challenging cardiovascular workout.   Great performance today from Alpha Sud FC at Next Level Fitness👊 Posted by…