Stretching Office Health Seminars

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered

the importance of exercise and the benefits of exercise
you are what you eat and macro nutrients
good carbs vs bad carbs
good fats vs bad fats
importance of protein in diet
methods for evaluating health
simple exercises for desk job

demonstration and teaching of basic boxing punching
standing long jump competition with prize for winner
one on one fitness assessment
body fat %
blood pressure
resting heart rate
and recommendations for exercise program

the duration of the seminar itself is one hour, followed by one on one fitness assesment which takes 5 – 6 mins per person

This seminar is delivered for 150 euro

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