Fitness Cork Class Timetable in Cork Gym

Fitness Classes Northside Cork City

Next Level Fitness Gym in Cork City.

We run hourly fitness classes in Cork’s Northside.


Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification.


Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job.

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program.

Suspension Training Classes in Cork City Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool.

Gym Cork One on One Training Classes Childrens Boxing

Suspension Training Cork

Suspension Training

Suspension Training Classes in Cork City

Prep:

How to correctly set up the suspension training equipment

Integrate and embrace the principles of suspension training

Effective training programmes for mixed fitness levels specific to the goals of the participants

Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance.

Learning:

The benefits of suspension training

Balance, stability and benefits of unstable training

The suspension system and the various methods

Suspension training system including anchoring positions and guidelines for various lever lengths.

Principles of training and adjusting exercise intensity appropriately to meet the needs of clients

Functional suspension training

Suspension training for special populations

Suspension training & rehabilitation

Comprehensive list of exercises for the lower and upper body suitable for group classes and 1-2-1 training.

Next Level Fitness have Qualified Suspension Trainers at our Gym in Cork City.

Suspension Training Cork

Cork Suspension Training Video
Suspension Training Video

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