Fitness Cork Class Timetable in Cork Gym

Fitness Classes Northside Cork City

Next Level Fitness Gym in Cork City.

We run hourly fitness classes in Cork’s Northside.


Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification.


Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job.

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program.

Suspension Training Classes in Cork City Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool.

Gym Cork One on One Training Classes Childrens Boxing

Demonstration Health Seminars in Cork

Personal Training Classes

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork

Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your personal trainer will help you reach your goals. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal training offers in-depth education and motivation needed to guide you towards lifetime fitness. Each personal training session is an hour long and each package includes nutritional advice and a free first session.

 

Anatomy, Physiology and Mythology: A light introduction on these subjects


Sports Nutrition: the application of the science of nutrition to performance enhancement in sport


Concepts and Components of Health Related Fitness


Exercise Physiology

Flexibility and Stretching

Resistance Training

Machine and free weight exercises

Core stability and bodyweight training

Role of the Personal Trainer in business, ethics and professional responsibilities

Client appraisal and motivational interviewing

Fitness assessment

Functional Kinesiology and Biomechanics

Circuit training

Plan, design and evaluate gym based programmes

Plan, design and evaluate group fitness classes

Plan, design and evaluate a periodic training programme for an individual client

Kettlebell Training

Ensure the health safety of participants

Exercise and special conditions