Fitness Cork Class Timetable in Cork Gym

Fitness Classes Northside Cork City

Next Level Fitness Gym in Cork City.

We run hourly fitness classes in Cork’s Northside.


Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification.


Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job.

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program.

Suspension Training Classes in Cork City Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool.

Gym Cork One on One Training Classes Childrens Boxing

Stretching Office Health Seminars

Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered


the importance of exercise and the benefits of exercise
you are what you eat and macro nutrients
good carbs vs bad carbs
good fats vs bad fats
importance of protein in diet
methods for evaluating health
simple exercises for desk job


demonstration and teaching of basic boxing punching
standing long jump competition with prize for winner
one on one fitness assessment
body fat %
blood pressure
resting heart rate
and recommendations for exercise program


the duration of the seminar itself is one hour, followed by one on one fitness assesment which takes 5 – 6 mins per person

This seminar is delivered for 150 euro

Demonstration Health Seminars in Cork

Personal Training Classes

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork

Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your personal trainer will help you reach your goals. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal training offers in-depth education and motivation needed to guide you towards lifetime fitness. Each personal training session is an hour long and each package includes nutritional advice and a free first session.

 

Anatomy, Physiology and Mythology: A light introduction on these subjects


Sports Nutrition: the application of the science of nutrition to performance enhancement in sport


Concepts and Components of Health Related Fitness


Exercise Physiology

Flexibility and Stretching

Resistance Training

Machine and free weight exercises

Core stability and bodyweight training

Role of the Personal Trainer in business, ethics and professional responsibilities

Client appraisal and motivational interviewing

Fitness assessment

Functional Kinesiology and Biomechanics

Circuit training

Plan, design and evaluate gym based programmes

Plan, design and evaluate group fitness classes

Plan, design and evaluate a periodic training programme for an individual client

Kettlebell Training

Ensure the health safety of participants

Exercise and special conditions

Suspension Training Cork

Suspension Training

Suspension Training Classes in Cork City

Prep:

How to correctly set up the suspension training equipment

Integrate and embrace the principles of suspension training

Effective training programmes for mixed fitness levels specific to the goals of the participants

Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to enhance sports, strength and conditioning performance.

Learning:

The benefits of suspension training

Balance, stability and benefits of unstable training

The suspension system and the various methods

Suspension training system including anchoring positions and guidelines for various lever lengths.

Principles of training and adjusting exercise intensity appropriately to meet the needs of clients

Functional suspension training

Suspension training for special populations

Suspension training & rehabilitation

Comprehensive list of exercises for the lower and upper body suitable for group classes and 1-2-1 training.

Next Level Fitness have Qualified Suspension Trainers at our Gym in Cork City.

Suspension Training Cork

Cork Suspension Training Video
Suspension Training Video

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Kettlebells in Cork

Kettlebells Workout

Cork Kettlebells Workout

By combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal fitness level.