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Next Level Fitness Gym in Cork City. We run hourly fitness classes in Cork’s Northside. Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification. Health Seminars Fitness Training Next Level Health Seminars for schools, offices and occupational settings, the following…

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job…

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your…

Suspension Training Classes in Cork City Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool to…

Cork Kettlebells Workout By combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal fitness level.

Next Level Fitness Circuit Training in Cork A high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility and balance. A combination of cardio vascular training and resistance training at a high intensity pace. Excellent for toning and conditioning the body and mind.

Boxercise Classes in Cork Our Boxercise are a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing, it may includes cardio exercises, skipping, boxing drills including footwork and abdominal workouts – main focusing is on fitness and toning. Using basic boxing fundamentals, polymetric’s and high intensity interval, training…

Fitness Bootcamp in Cork. A dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry.  

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Delighted to start another website for Saif who runs a comprehensive physical training centre and Fitness Gym in Cork. Where the Next Level Fitness try to promote long life and quality of life for health conscious individuals through scientifically proven methods of exercise, nutrition and positive lifestyle modifications in Cork City.

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