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Strong Man Classes in Cork City. Our Strongman Classes provide you with a training environment that will make you feel like you are in your prime again. Strongman training is a great way to mix strength training, conditioning and real-world strength. Our classes are provided to people all over the county from our based in…

Next Level Fitness Gym in Cork City. We run hourly fitness classes in Cork’s Northside. Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification. Health Seminars Fitness Training Next Level Health Seminars for schools, offices and occupational settings, the following…

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your…

Boxing Classes in Cork This class features the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as defensive techniques and correct footwork while working at an intense pace. Class is taught in 3 minute rounds with a warm up, cool down…

Next Level Fitness Circuit Training in Cork A high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility and balance. A combination of cardio vascular training and resistance training at a high intensity pace. Excellent for toning and conditioning the body and mind.

Boxercise Classes in Cork Our Boxercise are a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing, it may includes cardio exercises, skipping, boxing drills including footwork and abdominal workouts – main focusing is on fitness and toning. Using basic boxing fundamentals, polymetric’s and high intensity interval, training…

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