Strongman Classes in Cork Video

Strong Person Classes

Strong Man Classes in Cork City.

Our Strongman Classes provide you with a training environment that will make you feel like you are in your prime again.

Strongman training is a great way to mix strength training, conditioning and real-world strength.

Our classes are provided to people all over the county from our based in Cork City.

Our program you will get the following benefits:

  • Before and after Body Fat Testing
  • Nutrition plan
  • 2 Training sessions weekly with a Personal Trainer
  • Guaranteed Body Transformation
Fitness Cork Class Timetable in Cork Gym

Fitness Classes Northside Cork City

Next Level Fitness Gym in Cork City.

We run hourly fitness classes in Cork’s Northside.


Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification.


Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job.

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program.

Suspension Training Classes in Cork City Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool.

Gym Cork One on One Training Classes Childrens Boxing

Demonstration Health Seminars in Cork

Personal Training Classes

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork

Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program, your personal trainer will help you reach your goals. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal training offers in-depth education and motivation needed to guide you towards lifetime fitness. Each personal training session is an hour long and each package includes nutritional advice and a free first session.

 

Anatomy, Physiology and Mythology: A light introduction on these subjects


Sports Nutrition: the application of the science of nutrition to performance enhancement in sport


Concepts and Components of Health Related Fitness


Exercise Physiology

Flexibility and Stretching

Resistance Training

Machine and free weight exercises

Core stability and bodyweight training

Role of the Personal Trainer in business, ethics and professional responsibilities

Client appraisal and motivational interviewing

Fitness assessment

Functional Kinesiology and Biomechanics

Circuit training

Plan, design and evaluate gym based programmes

Plan, design and evaluate group fitness classes

Plan, design and evaluate a periodic training programme for an individual client

Kettlebell Training

Ensure the health safety of participants

Exercise and special conditions

Next Level Fitness Gym in Cork City boxing image

Boxing Classes

Boxing Classes in Cork

This class features the technical aspects of boxing with core strengthening exercises.

Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as

defensive techniques and correct footwork while working at an intense pace. Class is

taught in 3 minute rounds with a warm up, cool down and core work. The instructor will

lead you through a professional boxer workout with extreme fitness drills. A great form of Self Defense.

 


 

You will Learn

  • Proper Boxing Stances
  • Basic Boxing Footwork
  • Basic punch combinations
  • Basic defensive techniques
  • Bag and Pad work
  • Improved Conditioning

You will Gain

  • lose weight and get fit
  • get an toned body
  • achieve a fighter’s fitness level
  • improved core strength, speed and power
  • learn a real self-defence skill
  • reduce stress and sleeping routines
  • improved self-esteem and confidence

While boxing is a declined sport in itself, even the newcomer will gain straight away. The immediate benefits are fitness, strength, speed, agility, hand-eye coordination, endurance, nerve, and long lasting friendships.

Word Cloud fitness cork Circuit Training

Circuit Training

Next Level Fitness Circuit Training in Cork


A high intensity circuit class that will push you to your limits and strengthen your stamina,

endurance, flexibility and balance. A combination of cardio vascular training and

resistance training at a high intensity pace. Excellent for toning and conditioning the body and mind.

Boxercise Classes

Boxercise Classes in Cork

Our Boxercise are a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing, it may includes cardio exercises, skipping, boxing drills including footwork and abdominal workouts – main focusing is on fitness and toning. Using basic boxing fundamentals, polymetric’s and high intensity interval, training to boost your heart rate and burn hundreds of calories. After the initial warm up followed by intense post warm up get ready to sweat! A fun and challenging cardiovascular workout.

 

Great performance today from Alpha Sud FC at Next Level Fitness👊

Posted by Next level fitness cork on Tuesday, 21 March 2017