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This is a dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry. Our specific bootcamp is a high intensity class and will breathe new life into your training. Focusing on…

Cork Kettlebells Workout By combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal fitness level.

Boxing Classes in Cork This class features the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as defensive techniques and correct footwork while working at an intense pace. Class is taught in 3 minute rounds with a warm up, cool down…

Next Level Fitness Circuit Training in Cork A high intensity circuit class that will push you to your limits and strengthen your stamina, endurance, flexibility and balance. A combination of cardio vascular training and resistance training at a high intensity pace. Excellent for toning and conditioning the body and mind.

Fitness Bootcamp in Cork. A dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry.  

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