This is a dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry.
Our specific bootcamp is a high intensity class and will breathe new life into your training. Focusing on all over conditioning & strength this programme is open to all our members. Kick-start your metabolism and feel in the best shape of your life.
Boxing Classes in Cork
This class features the technical aspects of boxing with core strengthening exercises.
Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as
defensive techniques and correct footwork while working at an intense pace. Class is
taught in 3 minute rounds with a warm up, cool down and core work. The instructor will
lead you through a professional boxer workout with extreme fitness drills. A great form of Self Defense.
- Proper Boxing Stances
- Basic Boxing Footwork
- Basic punch combinations
- Basic defensive techniques
- Bag and Pad work
- Improved Conditioning
- lose weight and get fit
- get an toned body
- achieve a fighter’s fitness level
- improved core strength, speed and power
- learn a real self-defence skill
- reduce stress and sleeping routines
- improved self-esteem and confidence
While boxing is a declined sport in itself, even the newcomer will gain straight away. The immediate benefits are fitness, strength, speed, agility, hand-eye coordination, endurance, nerve, and long lasting friendships.
Next Level Fitness Circuit Training in Cork
A high intensity circuit class that will push you to your limits and strengthen your stamina,
endurance, flexibility and balance. A combination of cardio vascular training and
resistance training at a high intensity pace. Excellent for toning and conditioning the body and mind.
Fitness Bootcamp in Cork.
A dynamic and explosive class that incorporates intense circuit and interval training. A high energy workout that develops strength, stamina and endurance proven to be one of the best fat-loss programmes in the fitness industry.