Fitness Cork Class Timetable in Cork Gym

Fitness Classes Northside Cork City

Next Level Fitness Gym in Cork City.

We run hourly fitness classes in Cork’s Northside.


Where we endeavor to promote longevity and quality of life for health conscious individual, through scientifically proven methods of exercise, nutrition and positive lifestyle modification.


Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered the importance of exercise and the benefits of exercise you are what you eat and macro nutrients good carbs vs bad carbs good fats vs bad fats importance of protein in diet methods for evaluating health simple exercises for desk job.

Personal Training Classes Cork City North Business Park, Dublin Hill County Cork Our Personal trainers offer a one-to-one private workout session with a professional trainer. Your trainer will assist you in developing a comprehensive personal fitness program. Whether you are just starting an exercise program or looking for some variety in your existing program.

Suspension Training Classes in Cork City Prep: How to correctly set up the suspension training equipment Integrate and embrace the principles of suspension training Effective training programmes for mixed fitness levels specific to the goals of the participants Benefits of suspension training Incorporate the suspension training equipment as an efficient and effective training tool.

Gym Cork One on One Training Classes Childrens Boxing

Stretching Office Health Seminars

Health Seminars Fitness Training

Next Level Health Seminars for schools, offices and occupational settings, the following subjects are covered


the importance of exercise and the benefits of exercise
you are what you eat and macro nutrients
good carbs vs bad carbs
good fats vs bad fats
importance of protein in diet
methods for evaluating health
simple exercises for desk job


demonstration and teaching of basic boxing punching
standing long jump competition with prize for winner
one on one fitness assessment
body fat %
blood pressure
resting heart rate
and recommendations for exercise program


the duration of the seminar itself is one hour, followed by one on one fitness assesment which takes 5 – 6 mins per person

This seminar is delivered for 150 euro

Next Fitness Cork Golden Gloves

How to select the best boxing gloves for kids

How to select the best boxing gloves to suit your child

Children are getting into sports and fitness at younger ages. If your child is becoming interested in kickboxing, karate or boxing, then you may be in the searching for boxing gloves for your child.

Boxing gloves are standard equipment for both youth and adults who are getting into the sport.

Boxing gloves are going to be smaller for a child. This means that a child shouldn’t be using gloves for an adult. Adult boxing gloves will be too heavy and big for the child to use safely.

Youth boxing gloves are similar to adult ones but are smaller and lighter. They typically are sold in sizes ranging from four ounces up to eight ounces.

How to Select the best boxing gloves for kids
Select boxing gloves for your Child

 

Choose a lighter glove for a smaller child and the heavier gloves for an older teen. Next level Fitness Gym Cork have children’s and Adult Classes, for both male and females of all ages.