Do you want to burn up to 1000 calories per workout?
Lose weight quickly with our High-Intensity Interval Classes
What are H.I.I.T classes?
High-Intensity Interval training is a form of exercise that alternates between periods of intense anaerobic exercise and less intense periods of recovery. H.I.I.T classes are scientifically proven to rapidly increase cardio fitness and reduce body fat percentage. With the use of body weight exercises, this form of training successfully increases endurance and both the aerobic and anaerobic threshold.
With H.I.I.T classes you will:
✅Increase your overall cardio fitness and health
✅Lose weight, burn fat and get a flat stomach
✅Tone your arms, legs and abdominal muscles
✅Boost your confidence and self-esteem
✅Increase your energy levels and productivity
✅Have fun and really enjoy yourself
✅Look and feel great after each class
✅Reduce stress, lift your mood and improve quality of sleep