Do you want to burn up to 1000 calories per workout?

Lose weight quickly with our High-Intensity Interval Classes


What are H.I.I.T classes?

High-Intensity Interval training is a form of exercise that alternates between periods of intense anaerobic exercise and less intense periods of recovery. H.I.I.T classes are scientifically proven to rapidly increase cardio fitness and reduce body fat percentage. With the use of body weight exercises, this form of training successfully increases endurance and both the aerobic and anaerobic threshold.

With H.I.I.T classes you will:

✅Increase your overall cardio fitness and health

✅Lose weight, burn fat and get a flat stomach

✅Tone your arms, legs and abdominal muscles

✅Boost your confidence and self-esteem

✅Increase your energy levels and productivity

✅Have fun and really enjoy yourself

✅Look and feel great after each class

✅Reduce stress, lift your mood and improve quality of sleep



Single Class Pass
Valid for 14 Days
Can be used for any class
8 Class Pass
Valid for 2 months
Can be used for any class
12 Class Pass
Valid for 2 Months
Can be used for any class
Unlimited Class Passes
Valid for 2 months
Can be used for any class
8 Classes Monthly
Unlimited Classes