Burn More Calories With Our Boxercise Classes

Have fun while improving your fitness

What are boxercise classes? 

Boxercise is an intense but enjoyable class that combines basic boxing fundamentals with polymetric exercises and high-intensity interval training in order to boost your heart rate, speed up your metabolism to burn up to 1000 calories. It’s a fun and challenging cardiovascular workout that’s designed to make exercising more interesting and more effective. The class consists of a warm-up, main phase and core exercises before finishing with static stretching to aid recovery, improve flexibility and relax the body.

With boxercise classes you will:

✅Tone your arms and legs

✅Increase your cardiovascular fitness

✅Lose weight, burn fat and get a flat stomach

✅Use boxing as an enjoyable form of exercise

✅Boost your confidence and self-esteem

✅Look and feel great after each workout

✅Increase your energy levels and productivity

✅Have fun and really enjoy yourself

✅Reduce stress, lift your mood and improve quality of sleep

Beginner's Boxing Course.1