Boxing Classes in Cork
This class features the technical aspects of boxing with core strengthening exercises.
Learn boxing skills such as correct form in throwing jabs, hooks, uppercuts as well as
defensive techniques and correct footwork while working at an intense pace. Class is
taught in 3 minute rounds with a warm up, cool down and core work. The instructor will
lead you through a professional boxer workout with extreme fitness drills. A great form of Self Defense.
You will Learn
- Proper Boxing Stances
- Basic Boxing Footwork
- Basic punch combinations
- Basic defensive techniques
- Bag and Pad work
- Improved Conditioning
You will Gain
- lose weight and get fit
- get an toned body
- achieve a fighter’s fitness level
- improved core strength, speed and power
- learn a real self-defence skill
- reduce stress and sleeping routines
- improved self-esteem and confidence
While boxing is a declined sport in itself, even the newcomer will gain straight away. The immediate benefits are fitness, strength, speed, agility, hand-eye coordination, endurance, nerve, and long lasting friendships.